Poomse: Palgwe Il-jang (#1)

Palgwe Il-jang

GRAPHIC

SEQ

MOVEMENT

STANCE

HAND
TECHNIQUE

Jumbi (Ready)

From Attention stance, move the left foot out to the left. Hands out in front of you. Ready Stance Basic Hand Position

1

Turn to the left; pivot on the right foot to face L1. Left Forward Stance Left Low Block

2

Step forward with the right foot in the direction of L1. Right Forward Stance Right Outside Block

3

Pivot on the left foot to the right; turning to the right to face R1. Right Forward Stance Right Low Block

4

Step forward with the left foot in the direction of R1. Left Forward Stance Left Outside Block

5

Pivot on right foot, turning to the left to face F. Left Forward Stance Left Low Block

6

Step forward in direction F. Left Back Stance Right Side Body Block

7

Step Forward in direction F. Right Back Stance Left Side Body Block

8

Step Forward in direction F. Right Forward Stance Right Body Punch (Kiap)

9

Turn to the left; pivot on the right foot to face R2. Right Back Stance Double Knife Hand Block

10

Step forward with the right foot in the direction of R2. Left Back Stance Right Outside Block

11

Pivot on the left foot to the right; turning to the right to face L2. Left Back Stance Right Low Block

13

Step forward with the left foot in the direction of L2. Right Back Stance Double Knife Hand Stance

13

Pivot on right foot, turning to the left to face B. Left Forward Stance Left Low Block

14

Step forward in direction B. Right Forward Stance Right Outside Block

15

Step Forward in direction B. Left Forward Stance Left Outside Block

16

Step Forward in direction B. Right Forward Stance Right Body Punch (Kiap)

17

Turn to the left; pivot on the right foot to face L1. Left Forward Stance Left Low Block

18

Step forward with the right foot in the direction of L1. Right Forward Stance Right Outside Block

19

Pivot on the left foot to the right; turning to the right to face R1. Right Forward Stance Right Low Block

20

Step forward with the left foot in the direction of R1. Left Forward Stance Left Outside Block

Baro (Return to Ready)

Pivot on the right foot, turning to the left to face F. Ready Stance Basic Hand Position