Poomse: Palgwe Sam-jang (#3)

Palgwe Sam-jang

GRAPHIC

SEQ

MOVEMENT

STANCE

HAND
TECHNIQUE

Jumbi (Ready)

From Attention stance, move the left foot out to the left. Hands out in front of you. Ready Stance Basic Hand Position

1

Turn to the left; pivot on the right foot to face L1. Left Forward Stance Left Low Block

2

Step forward with the right foot in the direction of L1. Right Forward Stance Right Body Punch

3

Pivot on the left foot to the right; turning to the right to face R1. Right Forward Stance Right Low Block

4

Step forward with the left foot in the direction of R1. Left Forward Stance Left Body Punch

5

Pivot on right foot, turning to the left to face F. Left Forward Stance Left Low Block

6

Step forward in direction F. Right Forward Stance Right High Block

7

Step Forward in direction F. Left Forward Stance Left High Block

8

Step Forward in direction F. Right Forward Stance Right Body Punch (Kiap)

9

Turn to the left; pivot on the right foot to face R2. Right Back Stance Double Knife Hand Block

10

Step forward with the right foot in the direction of R2. Left Back Stance Double Knife Hand Block

11

Pivot on the left foot to the right; turning to the right to face L2. Left Back Stance Double Knife Hand Block

13

Step forward with the left foot in the direction of L2. Right Back Stance Double Knife Hand Stance

13

Pivot on right foot, turning to the left to face B. Right Back Stance Left Outside Block

14

Pivot on the left foot turning to the right to face F. Left Back Stance Right Outside Block

15

Step Backward in direction B. Right Back Stance Left Outside Block

16

Step Backward in direction B. Left Back Stance Right Outside Block

17

Step Backward in direction B. Right Back Stance Left Outside Block

18

Pivot on the left foot turning to the right to face B. Left Back Stance Right Outside Block

19

Pivot on the right foot; turning to the left to face L1. Left Forward Stance Left High Block

20

Step forward with the right foot in the direction of L1. Right Forward Stance Right Body Punch
21 Pivot on the left foot; turning to the right to face R1. Right Forward Stance Right High Block
22 Step forward with the left foot in the direction of R1. Left Forward Stance Left Body Punch

Baro (Return to Ready)

Pivot on the right foot, turning to the left to face F. Ready Stance Basic Hand Position