Poomse: Palgwe Sa-jang (#4)

Palgwe Sa-jang

GRAPHIC

SEQ

MOVEMENT

STANCE

HAND
TECHNIQUE

Jumbi (Ready)

From Attention stance, move the left foot out to the left. Hands out in front of you. Ready Stance
(Naranhi Sogi)
Basic Hand Position
(Gibon Jumbi)

1

Turn to the left; pivot on the right foot to face L1. Right Back Stance
(Oreun Dwi Kubi)
Diamond Body Block
(Kum-kang momtong makki)

2

Stance remains the same. Right Back Stance
(Oreun Dwi Kubi)
Pulling Chin Punch
(Dangyo tok Jirugi)

3

Pull the left foot toward the right foot. Ready  Stance
(Pyong-hi Sogi)
Left Knife Hand Neck Strike
(Owen Han Sonnal Yup Chigi)

4

Turn to the right; pivot on the left foot to face R1. Left Forward Stance
(Owen Dwi Kubi)
Diamond Body Block
(Kum-kang momtong makki)

5

Stance remains the same. Left Forward Stance
(Owen Dwi Kubi)
Pulling Chin Punch
(Dangyo tok Jirugi)

6

Pull the right foot toward the left foot. Ready Stance
(Pyong-hi Sogi)
Right Knife Hand Neck Strike
(Oreun Han Sonnal Yup Chigi)

7

Step Forward with the left foot in direction F. Right Back Stance
(Oreun Dwi Kubi)
Double Knife Hand Block
(Sonnal Makki)

8

With the right foot Front Kick; placing the foot down in the direction of F. Right Forward Stance
(Oreun Ahp Kubi)
Right Fingertip Vertical Thrust
(Pyong Sonkut Sewo Chirugi)

9

Turn, in place, to the left; downward release (mituro paegi) with the right hand - immediately turn around 360 degrees on the ball of the right foot, placing the left foot in the direction of F. Left Forward Stance
(Owen Ahp Kubi)
Left Bottom-fist Outside Strike
(Owen Me-jumook Bakkat Chigi)

10

Step forward with the right foot. Right Forward Stance
(Oreun Ahp Kubi)
Right Body Punch
(Momtong Bandae Jirugi)

KIAP

11

Turn to the left on the right foot, placing the foot in the direction of R2. Right Back Stance
(Oreun Dwi Kubi)
Diamond Body Block
(Kum-kang Momtong Makki)

13

Stance remains unchanged. Right Back Stance
(Oreun Dwi Kubi)
Pulling Chin Punch
(Dangyo tok Jirugi)

13

Pull the left foot toward the right. Ready Stance
(Pyong-hi Sogi)
Left Knife Hand Neck Strike
(Owen Han Sonnal Mok Chigi)

14

Turn to the right; pivot on the left foot to face R1. Left Forward Stance
(Owen Dwi Kubi)
Diamond Body Block
(Kum-kang momtong makki)

15

Stance remains the same. Left Forward Stance
(Owen Dwi Kubi)
Pulling Chin Punch
(Dangyo tok Jirugi)

16

Pull the right foot toward the left foot. Ready Stance
(Pyong-hi Sogi)
Right Knife Hand Neck Strike
(Oreun Han Sonnal Yup Chigi)

17

Pull the right foot to the left foot-closing the legs-then step with the left toward direction B. Right Back Stance
(Oreun Dwi Kubi)
Double Knife Hand Block
(Sonnal Momtong Makki)

18

Right foot Front Kick, placing the foot down in the direction of B. Right Forward Stance
(Oreun Ahp Kubi)
Right Vertical Fingertip Thrust
(Oreun Pyong Sonkut Sweo Chirugi)

19

Immediately turn to the left executing a uppward release (wiro paegi); then turn 360 degrees on the right foot and move the left foot out in the direction of B. Left Forward Stance
(Owen Ahp Kubi)
Left Bottom-fist Outside Strike
(Owen Me-jukook Bakkat Chigi)

20

Step forward with the right foot in the direction of B. Right Forward Stance
(Oreun Ahp Kubi)
Right Body Punch
(Momtong Bandae Jirugi)

KIAP

21 Pivot on the right foot turn to the left, placing the left foot and looking in the direction of L1. Horse Stance
(Juchoom Sogi)
Left Low Side Block
(Owen Arae Yop Makki)
22 Move the left foot outward to face L1. Left Forward Stance
(Owen Ahp Kubi)
Right Body Punch
(Momtong Baro Jirugi)
23 Pull the left foot slightly toward F, looking in the direction of R1. Horse Stance
(Juchoom Sogi)
Right Low Side Block
(Oreun Arae Yop Makki)
24 Move the right foot outward to face R1. Right Forward Stance
(Oreun Ahp Kubi)
Left Body Punch
(Momtong Baro Jirugi)

Baro (Return to Ready)

Pull the right foot slightly toward yourself and look in direction F. Ready Stance
(Naranhi Sogi)
Basic Hand Position
(Gibon Jumbi)