MAC' s Student Guide
toTai Chi (Tai Ji Quan)
|This Student guide is
designed to be a reference to all materials taught at the MAC and Tai Chi Class at CSULA. It
is not a substitute for regular attendance, but is designed to reinforce
and expand on what you are being taught.
What is Tai Chi?
The Martial Arts Club
History of Tai ChiHistory of Tai Chi
The orientation of the class are on the first and second classes. The basic concepts of what is Tai Ji Quan ("q" pronounced "ch"), "Flow," "Soft," and "Centering," thus making possible each movement a whole body movement will be discussed during this period. A guided experience of these concepts will be performed by the instructor thus establishing a basic "warm-up" evolving into the more specific forms of the Tai ji quan series.
Currently the only form of Tai Chi being offered is the Short Form (24) Yang Style. Beginning Fall Quarter 2002, their will be an intermediate section added, which will possibly include the Long form (108) and Push-Hands technqiues.
Please email me at: firstname.lastname@example.org
This Student Guide is just that, a guide. Many sources and hours have gone into the design and upkeep of this site. If you have any questions or suggestions, please don't hesitate to ask.
This Student Guide was created to assist the student at Cal State LA in there training in Tai Chi. This guide is not a replacement for actual instruction by an instructor.
Â© Copyright 2002 by MAC@CSULA
|Course Outline (for Tai Chi class)|
|History of Tai Chi|
|Goals of Tai Chi|
|Short Form (24)|